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Pieces of Us- How Do Our Internal Family Systems Affect Us?
Cue Pieces by Sum 41. Have always been a sucker for this band. Bonus points if you can guess my favorite song of theirs! As I approach my…
4 min read
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What messages did we internalize as emo teens?
Core beliefs can be a b*tch. Yes, they were shaped by our ecological systems, societal/cultural norms, and far too much access to television and social media. It’s a…
4 min read
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I don’t want to be your typical blogger. I’m not a “typical” therapist, friend, or partner. So why should I want to stick with the status quo now?
This blog is about being authentic. Owning recovery and healing with an additional source of accountability and responsibility to be present and continue on this journey and remind…
4 min read
