Welcome to Sad Songs & Safe Spaces!

Just a blog & journal shop by your typical 30-year-old elder emo therapist exploring insights on mental health, addiction, and trauma recovery.

Here we promote authenticity and personal healing through compassionate self-work and utilization of therapeutic techniques outside of the office setting.

Just because I am A therapist does not mean I am YOUR therapist. *

This is a safe space for reflection and share ideas. Please use this blog as a resource, not as your therapy. I encourage you to do your own work.

*If you’re really interested we can talk about that privately! Just email me.